3/4 cup Almond Meal Flour
3/4 cup Coconut Flour
1/2 cup Flaxseed Meal
2 tsp. baking powder
4 tbsp. melted butter
4 eggs
1/3 cup half and half
1/3 cup Splenda Brown Sugar Blend
2 ripe bananas, mashed
1 tbsp. vanilla
3 tbsp. dry Chia seeds
1 cup chopped walnuts
Mix all together Bake at 350 degrees for 25-35 minutes. Makes 12.
I came up with 278 calories and 12 carbs per muffin.
Leave out the walnuts and save 60 calories per muffin 1 carb per muffin.
Leave out the walnuts and save 60 calories per muffin 1 carb per muffin.
Substitute water for Half and Half and save another 17 calories.