Tuesday, January 27, 2015

Green Beans with Garlic and Mustard Seeds



3 tablespoons peanut oil 
1/2 teaspoon brown mustard seeds
3 garlic cloves, chopped 
2 green chilies, finely chopped 
1 onion, finely chopped 
14 oz fine green beans, topped and tailed
1 teaspoon ground cumin
1/4 teaspoon salt 

1 - Heat the oil in a skillet over medium heat.  Add the mustard seeds and fry, stirring constantly, 
30 seconds, or until they splutter. Be careful not to burn. 
2 - Add the garlic, chilies, and onion and continue frying, stirring frequently, 3 minutes, or until the onions become soft.  Add the beans and fry 1 minute longer. 
3 - Stir in the cumin and salt and continue frying 2-3 minutes, or until the beans are tender. Serve 
hot.  
Recipe from Easy Indian Cookbook 

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