Low Carb Banana Walnut Muffins

Low Carb Banana Walnut Muffins

3/4 cup Almond Meal Flour 
3/4 cup Coconut Flour 
1/2 cup Flaxseed Meal 
2 tsp. baking  powder
4 tbsp. melted butter 
4 eggs
1/3 cup half and half 
1/3 cup Splenda Brown Sugar Blend 
2 ripe bananas, mashed 
1 tbsp. vanilla 
3 tbsp. dry Chia seeds 
1 cup chopped walnuts

Mix all together  Bake at 350 degrees for 25-35 minutes. Makes 12.  

I came up with 278 calories and 12 carbs per muffin.  
Leave out the walnuts and save 60 calories per muffin 1 carb per muffin.  

Substitute water for Half and Half and save another 17 calories.